Grains, yeast extract (such as Vegemite), fish, and green vegetables are rich in vitamin B. Try to eat a healthy diet that includes plenty of B vitamin-rich foods. Walking, swimming or pregnancy exercise classes are good options. Talk to your midwife or doctor about any pregnancy symptoms that are keeping you awake, such as backache, pelvic girdle pain, carpal tunnel syndrome or painful sinuses.Īim to get some exercise every day, even though your tiredness may make it hard. If you're really exhausted, maybe you could work from home a day a week, or come in later or earlier to avoid peak hour traffic? Talk to your manager about your work arrangements. Have something to eat and drink, and go outside in the fresh air for a short while. If you’re working, get away from your desk at lunchtime. If you’re at home with young children who still have naps, try to put your feet up while they’re snoozing. This will help you to top up on the sleep you lost at night. Have a nap, if you're able to, in the daytime. Though being sleep-deprived is tough, it won't harm your baby. Try not to worry about not being able to sleep. You may also be dreaming quite vividly and waking with a start, as well as needing to get up for frequent visits to the loo. Or maybe your baby is particularly active at night. It's normal to have trouble getting to sleep and staying asleep, even though you're really tired.Īdded to this, you may also be physically uncomfortable and have backache or tender breasts. Could seeing a complementary therapist help me?įeeling anxious, fearful, worried, or just excited about your new baby can make switching off at bedtime difficult.Which natural remedies can help me to sleep?.
0 kommentar(er)
